Tag: Workouts
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Dumbbell Sumo Squat Form: 7 Cues for Better Glute Focus
Seven form cues for the dumbbell sumo squat, from stance width and toe angle to torso…
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13 Dumbbell Bicep Curl Variations to Try at Home
Thirteen dumbbell bicep curl variations, from regular and hammer curls to preacher, spider and concentration curls.
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3-Minute Core and Abs Workout: Six 20-Second Moves
A follow-along core routine: six mat moves at 20 seconds each with 10 seconds rest.
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Full Body Workout With 2 Dumbbells: 8 Moves, 2 Sets Each
An eight-move full body routine with two dumbbells and two sets of each exercise.
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6-Move Full Body Cardio Workout With No Equipment
A no-equipment full body cardio circuit: six moves at 20 seconds each with 10 seconds rest.
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Dumbbell Lower Body Workout: Front Squats, Lunges, RDLs and Cossack Squats
A five-move dumbbell leg workout: front squats, front rack reverse lunges, RDLs, Cossack squats and a…
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Dumbbell Goblet Squat Stances and Romanian Deadlift: Build Stronger Legs at Home
Four leg exercises with one dumbbell: three goblet squat stances plus a Romanian deadlift.
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5-Minute Ab Workout at Home: Six Bodyweight Moves, No Equipment
A quick bodyweight ab routine: five moves of 20 reps, a 30 second rest, then a…
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Timed Core Circuit at Home: Five 20-Second Moves, Three Rounds
A timed core circuit: five moves at 20 seconds each, repeated for three rounds.
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3 Dumbbell Curl Variations: Palms Up, Hammer and Reverse
Three dumbbell curl variations, palms up, hammer and reverse, and which muscle each one targets.
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8-Move Mat Core Workout: 3 Sets of 12 Reps
Eight mat core exercises at 3 sets of 12 reps each, with Russian twists at 3…
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5-Move Mat Abs Workout: Knee Tucks, Flutter Kicks, V-Ups and Plank
Five mat ab exercises: seated knee tucks, slow bicycles, flutter kicks, V-ups and a forearm plank.