Timed Core Circuit at Home: Five 20-Second Moves, Three Rounds

This circuit is built on timing rather than counting reps. Do each of five moves for 20 seconds, then repeat the full circuit three times. A mat is all you need.

This post is for general information and is not medical advice. Check with your doctor before starting a new exercise routine.

The Exercises

Each move is done for 20 seconds, and the whole circuit is repeated 3 times.

Form Tips

• Use a timer so you can focus on form.
• Keep your movements controlled during the crunches.
• Keep your hips steady during mountain climbers and avoid letting them bounce high.
• Take a short break if your form slips.

Gear That Helps

A mat gives you a cushioned surface for the floor-based moves.

Related Reading

• 10 Beginner Home Workouts With No Equipment
• 15-Minute Low-Impact Cardio Workout at Home
• Best Yoga Mats for Home Workouts