5-Minute Ab Workout at Home: Six Bodyweight Moves, No Equipment
By My Daily Health Co StaffLast updated Oct 18, 2026
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This short routine needs nothing but floor space. It runs through six ab moves at 20 reps each, a 30 second rest, and a forearm plank of a minute or longer.
This post is for general information and is not medical advice. Check with your doctor before starting a new exercise routine.
The Exercises
Every move is shown at 20 reps, followed by a 30 second rest and a forearm plank of 1+ minute.
1
Leg raises
20 reps
2
Toe touch crunches
20 reps
3
Bicycle kicks
20 reps (left and right)
4
Toe touches
20 reps
5
Russian twists
20 reps (left and right)
6
In-and-outs
20 reps
7
Rest
30 seconds
8
Forearm plank
1 minute or more
Form Tips
- Move with control instead of rushing through reps.
- Keep your neck relaxed; do not pull on your head.
- Keep your lower back comfortable during leg raises; bend your knees if it feels strained.
- In the plank, keep elbows under your shoulders and your body in one straight line.
Gear That Helps
A mat adds cushioning under your back and forearms.
Check the Gaiam Premium 6mm Yoga Mat on AmazonRelated Reading
- 10 Beginner Home Workouts With No Equipment
- 15-Minute Low-Impact Cardio Workout at Home
- Best Yoga Mats for Home Workouts
Not medical advice. Check with your doctor before starting a new exercise routine, and stop if something hurts.
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