Full Body Workout With 2 Dumbbells: 8 Moves, 2 Sets Each
By My Daily Health Co StaffLast updated Oct 19, 2026
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Two dumbbells cover arms, shoulders, legs and core in this eight-move routine. Every exercise is done for two sets. The creator calls it a 30-minute workout; your own time will depend on your pace and how long you rest.
This post is for general information and is not medical advice. Check with your doctor before starting a new exercise routine.
The Exercises
Sets and reps are shown in the video for each exercise, as listed below.
1
Hammer curls
2 x 10
2
Cyclist squats
2 x 10
3
Bicep curls
2 x 10
4
Shoulder press
2 x 10
5
Reverse lunges
2 x 8
6
Upright row to front raise
2 x 10
7
Push-ups
2 x 12
8
Russian twists
2 x 20
Form Tips
- Keep your elbows close to your sides on both curl variations.
- On cyclist squats and reverse lunges, keep your knees moving in line with your toes.
- Press the dumbbells overhead without arching your lower back.
- Go lighter for the upright row to front raise and keep the movement smooth.
Gear That Helps
A pair of adjustable dumbbells lets you go lighter for raises and heavier for squats and lunges.
Check the Core Home Fitness Adjustable Dumbbell Set on AmazonRelated Reading
- Best Adjustable Dumbbells for Small Spaces
- 3 Dumbbell Curl Variations: Palms Up, Hammer and Reverse
- 10 Beginner Home Workouts With No Equipment
Not medical advice. Check with your doctor before starting a new exercise routine, and stop if something hurts.
Leave a Reply