Category: Eating Healthy
Simple meal ideas, meal-prep plans and snack boxes for busy days. Recipes and meal ideas are general information, not a diet plan or medical advice, and nutrition needs differ from person to person. A good place to start is the Calories and Protein guide or Overnight Oats 4 Ways.
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Make-Ahead Chickpea Mason Jar Salads
A simple make-ahead recipe for four chickpea mason jar salads with a lemon-mustard dressing, ready in…
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One-Pot Red Lentil and Vegetable Soup
A cozy, budget-friendly one-pot red lentil and vegetable soup with pantry spices, ready in under an…
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Best Air Fryers for Healthy Weeknight Cooking
A simple guide to choosing an air fryer for quick, lighter weeknight meals, with five popular…
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Greek Yogurt Snack Boxes and Protein Snacks
Skip the vending machine with prepped Greek yogurt snack boxes. Combine protein, fruit and crunch in…
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Healthy Turkey Taco Bowls
These colorful turkey taco bowls come together in about thirty minutes, with seasoned lean turkey, rice,…
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Veggie Egg Muffins for Grab-and-Go Breakfasts
Bake a dozen veggie egg muffins once and enjoy easy breakfasts all week. Learn to prevent…
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Easy Sheet-Pan Salmon and Veggies Dinner
Dinner on one pan: lemon-garlic salmon roasted with sweet potato, broccoli and peppers. It takes about…
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Overnight Oats 4 Ways for Busy Mornings
Five minutes tonight means a ready breakfast tomorrow. Start with one simple base, then try four…
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High-Protein Chicken, Rice and Broccoli Meal Prep
One sheet pan, one pot and about an hour give you four protein-packed lunches or dinners.…